Consuming 30 grams of cashews a day, preferably natural, brings seven important benefits, do you want to know which ones?
  1. They show the “vie en rose”: thanks to the tryptophan content, they fight depression and promote a good mood.
  2. They are good for the heart: thanks to the presence of oleic acid.
  3. They make you super: they fight fatigue with magnesium, potassium and iron.
  4. Toccasana for bones: for the presence of calcium and vitamin K
  5. They are like the cosmetic surgeon: excellent anti-aging thanks to vitamins E, C and “good” fats.
  6. They take care of the hair: zinc prevents hair loss.

Excellent allies of the healthy weight: for the great satiating properties due to the presence of fibers.

If you want to find out more, read the interesting article published on La Cucina Italiana.