The beneficial qualities of nuts and seeds have already been well-known to everyone for some time, but during this health crisis it is good to reiterate how daily, balanced consumption of walnuts, almonds, hazelnuts, cashews and the like provides very important support for our immune system. In this regard, we cite an interesting articolo di Milena Gabanelli pubblicato sull’edizione online del Corriere della Sera.

 Zinc is mainly present in pumpkin, hemp, sunflower and sesame seedsMagnesium is particularly present in nuts, especially Brazil nuts.  Omega-3 can be obtained from pine nuts, walnuts, almonds and flax seeds.

Here is the interesting infographic published on