Pistachios are delicious and they are also very good for your health, especially for those who need to keep cholesterol at bay!
Pistachios are rich in monounsaturated and unsaturated fats, which maintain the normal level of cholesterol in the blood. In addition, they contain linoleic acid and sterols, indispensable allies against hypercholesterolaemia.
They are naturally cholesterol-free.
They contain a good percentage of protein, contributing to the growth of muscle mass and bone maintenance.
Like bananas, they are an excellent source of potassium. They also contain chromium, copper, manganese, phosphorus, magnesium, selenium and zinc.
They are also an excellent source of vitamins: B1, B2, B6, vitamin K and folate