{"id":750,"date":"2020-07-13T17:33:05","date_gmt":"2020-07-13T15:33:05","guid":{"rendered":"https:\/\/www.fruttaseccamainardi.it\/the-7-benefits-of-cashew-nuts\/"},"modified":"2020-07-13T17:33:06","modified_gmt":"2020-07-13T15:33:06","slug":"the-7-benefits-of-cashew-nuts","status":"publish","type":"post","link":"https:\/\/www.fruttaseccamainardi.it\/en\/the-7-benefits-of-cashew-nuts\/","title":{"rendered":"The 7 benefits of cashew nuts"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8vihv-0f99a439dbb9fb7140f7988294ea0103\">\n.flex_column.av-8vihv-0f99a439dbb9fb7140f7988294ea0103{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-8vihv-0f99a439dbb9fb7140f7988294ea0103 av_two_third  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-jtsprncl-9666064eafc3a554ca9d4db931553ffc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"tlid-input input\">\n<div class=\"source-wrap\">\n<div class=\"input-full-height-wrapper tlid-input-full-height-wrapper\">\n<div class=\"source-input\">\n<div class=\"source-footer-wrap source-or-target-footer\">\n<div class=\"character-count tlid-character-count\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tlid-results-container results-container\">\n<div class=\"tlid-result result-dict-wrapper\">\n<div class=\"result tlid-copy-target\">\n<div class=\"result-header\">\n<div class=\"starbutton jfk-button-flat jfk-button unstarred\" tabindex=\"0\" role=\"button\" aria-label=\"Aggiungi traduzione ai Preferiti\" data-tooltip=\"Aggiungi traduzione ai Preferiti\" data-tooltip-align=\"t,c\">\n<div class=\"jfk-button-img\">Consuming 30 grams of cashews a day, preferably natural, brings seven important benefits, do you want to know which ones?<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ol>\n<li>They show the &#8220;vie en rose&#8221;: thanks to the tryptophan content, they fight depression and promote a good mood.<\/li>\n<li>They are good for the heart: thanks to the presence of oleic acid.<\/li>\n<li>They make you super: they fight fatigue with magnesium, potassium and iron.<\/li>\n<li>Toccasana for bones: for the presence of calcium and vitamin K<\/li>\n<li>They are like the cosmetic surgeon: excellent anti-aging thanks to vitamins E, C and &#8220;good&#8221; fats.<\/li>\n<li>They take care of the hair: zinc prevents hair loss.<\/li>\n<\/ol>\n<p>Excellent allies of the healthy weight: for the great satiating properties due to the presence of fibers.<\/p>\n<p>If you want to find out more, read the interesting article published on <a href=\"https:\/\/www.lacucinaitaliana.it\/news\/salute-e-nutrizione\/gli-anacardi-benefici-proprieta\/\">La Cucina Italiana<\/a>.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2i4s3-b150858527f598f86d6fee4fceb49fe4\">\n.flex_column.av-2i4s3-b150858527f598f86d6fee4fceb49fe4{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2i4s3-b150858527f598f86d6fee4fceb49fe4 av_one_third  avia-builder-el-2  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9wxkxs0-5ab686bb85b0dfbf865fcfa29247b35c\">\n.avia-image-container.av-k9wxkxs0-5ab686bb85b0dfbf865fcfa29247b35c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k9wxkxs0-5ab686bb85b0dfbf865fcfa29247b35c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k9wxkxs0-5ab686bb85b0dfbf865fcfa29247b35c av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-728 avia-img-lazy-loading-not-728 avia_image ' src=\"https:\/\/www.fruttaseccamainardi.it\/wp-content\/uploads\/2020\/05\/anacardi-7-benefici.jpg\" alt='' title='anacardi-7-benefici'  height=\"334\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fruttaseccamainardi.it\/wp-content\/uploads\/2020\/05\/anacardi-7-benefici.jpg 500w, https:\/\/www.fruttaseccamainardi.it\/wp-content\/uploads\/2020\/05\/anacardi-7-benefici-300x200.jpg 300w, https:\/\/www.fruttaseccamainardi.it\/wp-content\/uploads\/2020\/05\/anacardi-7-benefici-450x301.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dried fruit is a very valuable source for our body, especially for its contribution of important elements to support our immune system.<\/p>\n","protected":false},"author":1,"featured_media":728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[39,41,37,42,38,40,43],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The seven benefits of cashews, between health, beauty and good humor<\/title>\n<meta name=\"description\" content=\"A small portion of cashews a day can give us joy, strength, well-being, beauty for the skin and hair. 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